Mark Janosky 5000m row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
294
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
January 29, 2017 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 24 | 132 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 27 | 131 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 24 | 130 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 21 | 128 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 24 | 131 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 28 | 141 |