Mark Janosky 500m row
500
Meters
1:54.7
Time
1:54.7
Pace
32
Calories
119
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 36 |
January 31, 2017 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.7 | 500 | 1:54.7 | 232 | 1004 | 32 | 36 | 119 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 44 | 91 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 39 | 112 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1150 | 7 | 36 | 128 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 34 | 133 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 31 | 132 |