Mark Janosky 2:03 row
430m
Meters
2:03.8
Time
2:23.9
Pace
26
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
January 31, 2017 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.8 | 430m | 2:23.9 | 117 | 703 | 31 | 116 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 47 | 97 |
| 0:44.6 | 100m | 1:48.5 | 274 | 1243 | 41 | 122 |
| 1:11.1 | 100m | 2:12.5 | 150 | 817 | 34 | 131 |
| 1:51.5 | 100m | 3:22.0 | 42 | 446 | 22 | 118 |
| 2:03.8 | 30m | 3:25.0 | 41 | 439 | 15 | 112 |