Mark Janosky 4x750m/1:00r row
3,000m
Meters
12:32.1
Time
2:05.3
Pace
189
Calories
136
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,441m |
| Overall Time | 16:32.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
February 01, 2017 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 3,000m | 2:05.3 | 178 | 911 | 29 | 136 |
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 30 | 126 |
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 28 | 133 |
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 28 | 139 |
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 31 | 146 |
| r441m |