Sign Up

Mark Janosky v250m/0:20r...23 row

5,500m

Meters

30:55.7

Time

2:48.7

Pace

318

Calories

112

Heart Rate

Rest Distance800m
Rest Time7:25.0
Overall Distance6,300m
Overall Time38:20.7
Average Watts73
Calories Per Hour550
Stroke Rate27
Stroke Count905

February 02, 2017 17:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:55.7 5,500m 2:48.7 73 550 27 112
0:57.0 250m 1:54.0 236 1113 36
r: 0:20 48m
1:37.5 250m 3:15.0 47 462 24
r: 0:35 96m
0:58.4 250m 1:56.8 220 1055 33
r: 0:20 34m
1:45.0 250m 3:30.0 38 430 23
r: 0:20 38m
0:57.7 250m 1:55.4 228 1083 32
r: 1:00 128m
1:38.2 250m 3:16.4 46 459 22
r: 0:15 14m
0:57.2 250m 1:54.4 234 1104 32
r: 0:45 88m
1:27.2 250m 2:54.4 66 527 24
r: 0:10 2m
0:58.4 250m 1:56.8 220 1055 32
r: 0:10 21m
1:42.7 250m 3:25.4 40 439 23
r: 0:35 50m
0:59.2 250m 1:58.4 211 1025 32
r: 0:15 20m
1:47.4 250m 3:34.8 35 421 21
r: 0:10 18m
0:57.2 250m 1:54.4 234 1104 34
r: 0:15 18m
2:01.6 250m 4:03.2 24 383 19
0:58.9 250m 1:57.8 214 1036 33
r: 1:05 123m
1:39.6 250m 3:19.2 44 452 22
r: 0:05 7m
0:56.9 250m 1:53.8 237 1117 34
r: 0:10 17m
2:09.0 250m 4:18.0 20 370 20
r: 0:05 11m
0:57.1 250m 1:54.2 235 1108 35
r: 0:15 17m
2:33.0 250m 5:06.0 12 342 18
r: 0:05 7m
0:58.0 250m 1:56.0 224 1071 34
r: 0:10 18m
1:56.6 250m 3:53.2 28 394 23
r: 0:20 22m
0
r800m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.