Mark Janosky 7x1:00/0:30r row
1,685m
Meters
7:00.0
Time
2:04.6
Pace
116
Calories
127
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,117m |
| Overall Time | 10:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
February 16, 2017 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,685m | 2:04.6 | 181 | 922 | 29 | 127 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | |
| r432m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.