Mark Janosky 11x3000m/2:00r row
3,000m
Meters
12:28.6
Time
2:04.7
Pace
223
Calories
138
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 20:28.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
February 17, 2017 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.6 | 3,000m | 2:04.7 | 180 | 920 | 27 | 138 |
| 12:28.6 | 3,000m | 2:04.7 | 180 | 920 | 27 | |
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 27 | |
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 27 | |
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 27 | |
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 27 | |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 29 | |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 29 | |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 27 | |
| 0 | ||||||
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 27 | |
| 0 | ||||||
| r1,082m |
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Workout Graph
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