Mark Janosky 2x4:00/3:00r row
1,858m
Meters
8:00.0
Time
2:09.1
Pace
157
Calories
123
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,838m |
| Overall Time | 14:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
February 25, 2017 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 28 | 123 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 29 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 28 | |
| r980m |
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Workout Graph
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