Mark Janosky 5000m row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
302
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
March 05, 2017 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 25 | 139 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 26 | |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 28 | |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 26 | |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 24 |
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Workout Graph
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