Mark Janosky 3x1000m/1:00r row
3,000m
Meters
12:09.1
Time
2:01.5
Pace
195
Calories
148
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,333m |
| Overall Time | 15:09.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
March 06, 2017 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.1 | 3,000m | 2:01.5 | 195 | 971 | 25 | 148 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 26 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 | |
| r333m |
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Workout Graph
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