Mark Janosky 12x1:00/1:00r row
3,139m
Meters
12:00.0
Time
1:54.6
Pace
251
Calories
135
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,663m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
March 07, 2017 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,139m | 1:54.6 | 232 | 1098 | 29 | 135 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r1,524m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.