Mark Janosky 20:00 row
4,054m
Meters
20:00.0
Time
2:28.0
Pace
224
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
January 29, 2018 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,054m | 2:28.0 | 108 | 671 | 25 | 105 |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 25 | 96 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 24 | 100 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 25 | 105 |
| 16:00.0 | 804m | 2:29.2 | 105 | 662 | 26 | 108 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 27 | 117 |
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Workout Graph
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