Mark Janosky 5000m row
5,000m
Meters
25:37.2
Time
2:33.7
Pace
269
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
February 05, 2018 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.2 | 5,000m | 2:33.7 | 96 | 631 | 23 | 107 |
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 22 | 102 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 26 | 108 |
| 5:09.7 | 3,000m | 2:34.8 | 94 | 624 | 23 | 103 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 26 | 113 |
| 5:07.8 | 5,000m | 2:33.9 | 96 | 630 | 22 | 109 |
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Workout Graph
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