Mark Janosky 4x750m/2:00r row
3,000m
Meters
13:55.3
Time
2:19.2
Pace
199
Calories
121
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 21:55.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
February 13, 2018 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.3 | 3,000m | 2:19.2 | 130 | 746 | 26 | 121 |
| 3:34.1 | 750m | 2:22.7 | 120 | 714 | 25 | 106 |
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 25 | 114 |
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 28 | 137 |
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 28 | 128 |
| r875m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.