Mark Janosky 1000m row
1,000m
Meters
4:18.5
Time
2:09.2
Pace
62
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
February 15, 2019 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 27 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 32 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 27 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 26 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 28 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 26 |
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Workout Graph
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