Mark Janosky 5x750m/2:00r row
3,750m
Meters
17:43.6
Time
2:21.8
Pace
230
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 27:43.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
February 16, 2019 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.6 | 3,750m | 2:21.8 | 123 | 722 | 24 | |
| 3:53.6 | 750m | 2:35.7 | 93 | 618 | 26 | |
| 3:37.9 | 750m | 2:25.2 | 114 | 692 | 23 | |
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 22 | |
| 3:21.8 | 750m | 2:14.5 | 144 | 794 | 24 | |
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 25 | |
| r810m |
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Workout Graph
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