Mark Janosky 3x3:00/2:00r row
1,979m
Meters
9:00.0
Time
2:16.4
Pace
139
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,687m |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
February 20, 2019 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,979m | 2:16.4 | 138 | 774 | 24 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | |
| r708m |
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Workout Graph
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