Mark Janosky 500m row
500m
Meters
1:56.4
Time
1:56.4
Pace
34
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
February 21, 2019 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 35 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 39 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 35 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 37 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 36 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 31 |
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