Mark Janosky 4x750m/1:00r row
3,000m
Meters
13:46.2
Time
2:17.7
Pace
186
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 17:46.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
February 22, 2019 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.2 | 3,000m | 2:17.7 | 134 | 761 | 26 | |
| 3:35.9 | 750m | 2:23.9 | 117 | 703 | 27 | |
| 3:24.1 | 750m | 2:16.0 | 139 | 778 | 25 | |
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 26 | |
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 29 | |
| r452m |
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Workout Graph
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