Mark Janosky 6x250m/1:00r row
1,500m
Meters
6:08.9
Time
2:02.9
Pace
107
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,098m |
| Overall Time | 12:08.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
February 23, 2019 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 28 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 32 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 27 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 26 | |
| r598m |
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Workout Graph
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