Mark Janosky 6x250m/2:20r row
1,500m
Meters
6:00.0
Time
2:00.0
Pace
146
Calories
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,923m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
February 23, 2019 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 28 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 28 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 26 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 25 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | |
| r1,423m |
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Workout Graph
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