Mark Janosky 2x10:00/4:00r row
4,129m
Meters
20:00.0
Time
2:25.3
Pace
247
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
February 24, 2019 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,129m | 2:25.3 | 114 | 692 | 24 | |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 24 | |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 25 | |
| r707m |
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Workout Graph
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