Mark Janosky 4:11 row
576m
Meters
4:11.4
Time
3:38.2
Pace
29
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
February 24, 2019 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.4 | 576m | 3:38.2 | 34 | 415 | 20 |
| 4:11.0 | 576m | 3:37.8 | 34 | 416 | 20 |
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