Mark Janosky 5000m row
5,000m
Meters
23:32.0
Time
2:21.2
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
February 25, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.0 | 5,000m | 2:21.2 | 124 | 727 | 24 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 25 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 24 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 24 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 25 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 26 |
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Workout Graph
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