Mark Janosky 6x2:00/1:00r row
2,843m
Meters
12:00.0
Time
2:06.6
Pace
183
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,435m |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
February 27, 2019 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,843m | 2:06.6 | 172 | 893 | 28 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | |
| r592m |
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Workout Graph
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