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Mark Janosky 43x6:40/0:40r row

1,686m

Meters

6:40.0

Time

1:58.6

Pace

176

Calories

Rest Distance1,765m
Rest Time13:20.0
Overall Distance3,451m
Overall Time20:00.0
Average Watts210
Calories Per Hour1021
Stroke Rate32
Stroke Count477

February 28, 2019 09:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,686m 1:58.6 210 1021 32
6:40.0 1,686m 1:58.6 210 1021 32
0:20.0 76m 2:11.5 154 828 30
0:20.0 76m 2:11.5 154 828 30
0:20.0 82m 2:01.9 193 964 30
0:20.0 82m 2:01.9 193 964 30
0:20.0 85m 1:57.6 215 1039 30
0:20.0 85m 1:57.6 215 1039 30
0:20.0 82m 2:01.9 193 964 30
0:20.0 82m 2:01.9 193 964 30
0:20.0 88m 1:53.6 239 1120 33
0:20.0 88m 1:53.6 239 1120 33
0:20.0 89m 1:52.3 247 1149 33
0:20.0 89m 1:52.3 247 1149 33
0:20.0 83m 2:00.4 200 988 33
0:20.0 83m 2:00.4 200 988 33
0:20.0 83m 2:00.4 200 988 33
0:20.0 83m 2:00.4 200 988 33
0:20.0 86m 1:56.2 223 1066 30
0:20.0 86m 1:56.2 223 1066 30
0:20.0 85m 1:57.6 215 1039 33
0:20.0 85m 1:57.6 215 1039 33
0:20.0 85m 1:57.6 215 1039 33
0:20.0 85m 1:57.6 215 1039 33
0:20.0 83m 2:00.4 200 988 33
0:20.0 83m 2:00.4 200 988 33
0:20.0 87m 1:54.9 230 1093 33
0:20.0 87m 1:54.9 230 1093 33
0:20.0 83m 2:00.4 200 988 33
0:20.0 83m 2:00.4 200 988 33
0:20.0 86m 1:56.2 223 1066 33
0:20.0 86m 1:56.2 223 1066 33
0:20.0 83m 2:00.4 200 988 33
0:20.0 83m 2:00.4 200 988 33
0:20.0 88m 1:53.6 239 1120 33
0:20.0 88m 1:53.6 239 1120 33
0:20.0 85m 1:57.6 215 1039 36
0:20.0 85m 1:57.6 215 1039 36
0:20.0 83m 2:00.4 200 988 33
0:20.0 83m 2:00.4 200 988 33
0:20.0 83m 2:00.4 200 988 36
0
0:20.0 83m 2:00.4 200 988 36
0
r1,765m

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