Mark Janosky 3x750m/3:00r row
2,250m
Meters
9:30.8
Time
2:06.8
Pace
163
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 18:30.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
March 01, 2019 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 2,250m | 2:06.8 | 171 | 890 | 25 | |
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 25 | |
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 25 | |
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 27 | |
| r939m |
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Workout Graph
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