Mark Janosky 5000m row
5,000m
Meters
22:54.9
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
March 02, 2019 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.9 | 5,000m | 2:17.4 | 135 | 763 | 24 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 22 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 26 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 23 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 26 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.