Mark Janosky 3x750m/1:00r row
2,250m
Meters
9:31.7
Time
2:07.0
Pace
144
Calories
129
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 12:31.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
March 03, 2019 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.7 | 2,250m | 2:07.0 | 171 | 887 | 25 | 129 |
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 23 | 124 |
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 26 | 126 |
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 26 | 138 |
| r330m |
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Workout Graph
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