Mark Janosky 5:00 row
827m
Meters
5:00.0
Time
3:01.3
Pace
42
Calories
87
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
March 03, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 17 | 87 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 18 | 83 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 13 | 88 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 15 | 80 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 88 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 96 |
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Workout Graph
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