Mark Janosky 5:00 row
719m
Meters
5:00.0
Time
3:28.6
Pace
36
Calories
82
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
March 04, 2019 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 18 | 82 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 24 | 73 |
| 2:00.0 | 83m | 6:01.4 | 7 | 325 | 12 | 79 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 17 | 78 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 18 | 92 |
| 5:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 90 |
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Workout Graph
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