Mark Janosky 20:00 row
4,244m
Meters
20:00.0
Time
2:21.3
Pace
242
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
March 05, 2019 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,244m | 2:21.3 | 124 | 726 | 24 | 115 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 24 | 105 |
| 8:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | 115 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 25 | 115 |
| 16:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | 116 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 25 | 126 |
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Workout Graph
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