Mark Janosky 5:00 row
822m
Meters
5:00.0
Time
3:02.4
Pace
42
Calories
80
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
March 05, 2019 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 21 | 80 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 27 | 68 |
| 2:00.0 | 140m | 3:34.2 | 36 | 422 | 21 | 68 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 84 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 87 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 93 |
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Workout Graph
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