Mark Janosky 5x750m/1:00r row
3,750m
Meters
16:21.4
Time
2:10.8
Pace
237
Calories
127
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 21:21.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
March 06, 2019 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.4 | 3,750m | 2:10.8 | 156 | 837 | 25 | 127 |
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 24 | 121 |
| 3:23.4 | 750m | 2:15.6 | 140 | 783 | 24 | 121 |
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 26 | 127 |
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 26 | 128 |
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 28 | 140 |
| r560m |
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Workout Graph
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