Mark Janosky 5:00 row
750m
Meters
5:00.0
Time
3:20.0
Pace
38
Calories
80
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
March 06, 2019 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 21 | 80 |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 20 | 61 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 26 | 85 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 17 | 81 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 84 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 89 |
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Workout Graph
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