Mark Janosky 12x1:00/1:00r row
3,019m
Meters
12:00.0
Time
1:59.2
Pace
234
Calories
123
Heart Rate
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
March 07, 2019 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 31 | 123 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 100 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 114 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 121 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 124 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 125 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 124 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 127 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 129 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 130 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 126 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 130 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 134 |
| r1,438m |
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Workout Graph
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