Mark Janosky 5:00 row
827m
Meters
5:00.0
Time
3:01.3
Pace
42
Calories
83
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
March 07, 2019 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 23 | 83 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 34 | 79 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 24 | 78 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | 80 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 87 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 93 |
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Workout Graph
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