Mark Janosky 3x5:00/2:00r row
3,422m
Meters
15:00.0
Time
2:11.5
Pace
230
Calories
131
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 21:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
March 08, 2019 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 26 | 131 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 124 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 130 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 139 |
| r786m |
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Workout Graph
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