Mark Janosky 5:00 row
836m
Meters
5:00.0
Time
2:59.4
Pace
42
Calories
69
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
March 08, 2019 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 22 | 69 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 29 | 61 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 25 | 68 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | 67 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 71 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 81 |
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Workout Graph
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