Mark Janosky 5:00 row
827m
Meters
5:00.0
Time
3:01.3
Pace
42
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
March 09, 2019 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 22 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 22 |
| 1:00.0 | 116m | 42:45.5 | -0 | 298 | 26 |
| 1:00.0 | 26 | ||||
| 2:00.0 | 136m | 3:40.5 | 33 | 412 | 23 |
| 2:00.0 | 23 | ||||
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 18 |
| 3:00.0 | 18 | ||||
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 20 |
| 4:00.0 | 20 | ||||
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 23 |
| 5:00.0 | 23 |
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Workout Graph
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