Mark Janosky 4x750m/3:00r row
3,000m
Meters
12:18.4
Time
2:03.0
Pace
200
Calories
63
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 24:18.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
March 10, 2019 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.4 | 3,000m | 2:03.0 | 188 | 946 | 27 | 63 |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 27 | 122 |
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 27 | 130 |
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 29 | |
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 28 | |
| r974m |
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Workout Graph
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