Mark Janosky 5:00 row
824m
Meters
5:00.0
Time
3:02.0
Pace
42
Calories
85
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
March 10, 2019 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 20 | 85 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 22 | 71 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 21 | 79 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 18 | 84 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | 87 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 105 |
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Workout Graph
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