Sign Up

Mark Janosky 19x4000m/1:00r row

4,000m

Meters

17:19.9

Time

2:09.9

Pace

260

Calories

121

Heart Rate

Rest Distance871m
Rest Time8:00.0
Overall Distance4,871m
Overall Time25:19.9
Average Watts159
Calories Per Hour848
Stroke Rate26
Stroke Count625

March 11, 2019 08:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:19.9 4,000m 2:09.9 159 848 26 121
17:19.9 4,000m 2:09.9 159 848 26 121
2:16.6 500m 2:16.6 137 772 25 111
2:16.6 500m 2:16.6 137 772 25 111
2:14.8 500m 2:14.8 143 791 25 113
2:14.8 500m 2:14.8 143 791 25 113
2:12.7 500m 2:12.7 150 815 25 117
2:12.7 500m 2:12.7 150 815 25 117
2:11.9 500m 2:11.9 153 824 25 117
2:11.9 500m 2:11.9 153 824 25 117
2:09.7 500m 2:09.7 160 852 26 120
2:09.7 500m 2:09.7 160 852 26 120
2:06.9 500m 2:06.9 171 889 26 127
2:06.9 500m 2:06.9 171 889 26 127
2:04.7 500m 2:04.7 180 921 28 132
2:04.7 500m 2:04.7 180 921 28 132
2:02.6 500m 2:02.6 190 953 28 135
0
2:02.6 500m 2:02.6 190 953 28 135
0
r871m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.