Mark Janosky 5:00 row
792m
Meters
5:00.0
Time
3:09.3
Pace
40
Calories
86
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
March 11, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 22 | 86 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 27 | 80 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 24 | 85 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 17 | 87 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 85 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 95 |
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Workout Graph
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