Mark Janosky 2x2000m/4:00r row
4,000m
Meters
17:30.1
Time
2:11.2
Pace
274
Calories
128
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 25:30.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
March 12, 2019 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.1 | 4,000m | 2:11.2 | 155 | 832 | 26 | 128 |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 26 | 120 |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 26 | 136 |
| r1,043m |
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Workout Graph
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