Mark Janosky 5:00 row
878m
Meters
5:00.0
Time
2:50.8
Pace
45
Calories
91
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
March 12, 2019 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | 91 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 24 | 73 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 22 | 90 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 94 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 99 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 99 |
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Workout Graph
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