Mark Janosky 10x2:00/1:00r row
4,499m
Meters
20:00.0
Time
2:13.3
Pace
286
Calories
116
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,482m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
March 14, 2019 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,499m | 2:13.3 | 148 | 807 | 25 | 116 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | 109 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 102 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 118 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 111 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 116 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 115 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 120 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 120 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 127 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 131 |
| r983m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.