Mark Janosky 4x1000m/2:00r row
4,000m
Meters
17:46.2
Time
2:13.2
Pace
240
Calories
156
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 25:46.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
March 15, 2019 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.2 | 4,000m | 2:13.2 | 148 | 808 | 27 | 156 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 25 | 173 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 26 | 154 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 28 | 162 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 29 | 136 |
| r633m |
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Workout Graph
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