Mark Janosky 5x5:00/2:00r row
5,508m
Meters
25:00.0
Time
2:16.1
Pace
342
Calories
92
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,508m |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
March 15, 2019 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,508m | 2:16.1 | 139 | 777 | 24 | 92 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 99 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 112 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 120 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 130 |
| r1,000m |
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Workout Graph
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