Mark Janosky 6x6:00/0:45r row
7,365m
Meters
36:00.0
Time
2:26.6
Pace
402
Calories
92
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,612m |
| Overall Time | 40:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 803 |
March 16, 2019 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,365m | 2:26.6 | 111 | 682 | 21 | 92 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 18 | 108 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 | 108 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 | 108 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 22 | |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 | 113 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 | 118 |
| r247m |
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Workout Graph
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